Supported Self-Care

Our supported self-care programmes usually have a focus on:

Detox (ama pachana)

Diet (ahara)

Exercise (vyayama)

Sleep (Nidra)

Our supported self-care programmes typically include:

  • Four telephone support sessions with a Manasa Ayurveda Therapist over a two-month period.

  • Self-Care Resource Pack containing useful materials (e.g. personal detox diary).

  • Use of recommended products (found in our online shop - sold on a not-for-profit basis).

Supported self-care programme with online consultation Total: £70 [equivalent to: £14 per session]

Extended support programme following consultation Total: £60 [equivalent to: £12 per session]

UP TO 75% OFF for those on benefits or a low income

All bookings are made using our online booking system

Individual Therapy

Together with your Manasa Ayurveda consultant, a personally tailored, programme of therapies can be collaboratively designed with you. Your individual therapy programme will give you more time at your own pace on a one-to-one basis.

Individual therapy programmes are delivered in the comfort of your own home in London. Your programme will typically consist of 6 one-hour therapy sessions which can combine therapies and include components also found within our group programmes as well as additional therapies not available within a group format.

3 Session Therapy Programme including consultation  (3 x 60 minutes): Total: £178.50 [equivalent to: £59.50 per session]

 6 Session Therapy Programme including consultation (6 x 60 minutes): Total: £336 [equivalent to: £56 per session]

3 Session Therapy Programme following consultation (3 x 60 minutes): Total: £175.50 [equivalent to: £58.50 per session]

6 Session Therapy Programme following consultation (6 x 60 minutes): Total: £330 [equivalent to: £55 per session]

Therapy Session following consultation (60 minutes): Total: £65 per session

All bookings are made using our online booking system

Specific therapies will be recommended for you on the basis of your personal consultation. We strongly recommend a personally tailored holistic therapy programme, but certain therapies may be booked for stand-alone 30-60 min sessions once a face-to-face consultation has been completed. Manasa Ayurveda therapies include:

Wholesome cleaning/elimination therapies (samshodhana)

  • Internal purification/cleansing (antathparomarjana)

    • Nasal insufflation/drops (nasya/sirovirecana) (30 mins - £35)

    • Enema with medicated oils (anuvasana vasti/basti)

    • Enema with medicated decoctions (niruha/asthapana vasti/basti)

    • Purgative therapy (virecana)

  • External purification/cleansing (bahiparimarjana)

    • External oleation therapy - e.g. massages (bahya snehana)

    • External retention/containment (bahya vasti/basti)

      • Basti for the lower back (kati vasti/basti) (45 mins - £35)

      • Basti around the area of neck/between shoulder blades (greeva vasti/basti) (45 mins - £35)

      • Basti around the knee area (janu vasti/basti) (45 mins - £35)

      • Basti around heart marma-point (hridaya vasti/basti) (45 mins - £35)

      • Basti around navel region (nabhi vasti/basti) (45 mins - £35)

      • Basti on the head region (shiro basti/vasti)

      • Basti around each chakra of the body (chakra basti/vasti)

      • Basti around the eye area (netra basti/vasti) (60 mins - £67)

    • Energy-point treatment (marma cikitsa) (60 mins - £67)

    • Ayurvedic powder massage (udvartana) (60 mins - £67)

    • Methods of therapeutic oil application to the head (murdha taila)

      • Ayurvedic Head Massage (shiroabhyanga) (40 mins - £35)

      • Shirodhara (a steady stream of warm oil gently poured in a rhythmical movement over the forehead) (60 mins £72)

      • Therapeutic herbal oil compress for the head (shiropicu) (30 mins - £35)

    • Herbal head-packs (shirolepa/thalapothichil) (30 mins - £35)

    • Filling of the ears with warmed oil (karnapurana) (30 mins - £35)

    • Warmed ghee treatment for the eyes (akshi tarpana) (30 mins - £35)

    • Inhalation - of essential oil infused vapour (dhuma/navana)

    • Fumigation - e.g. using incense or essential oils (dhupa/dhupana)

    • Sudation therapy/sweat inducing therapy (svedavidhi)

      • Herbal-rice bolus massage (pinda sveda) (30 mins - £35)

      • Herbal decoction/oil poured over the body (seka/pariseka, e.g. shirodhara)

      • Ayurvedic herbal bath (avagaha)

  • Surgical methods (sastra pranidhana)

    • Blood letting - giving blood (raktamoksha) [not practiced by Manasa Ayurveda]

Wholesome soothing/alleviation therapy (samshamana)

  • Therapeutic substances (ausadha) e.g. for mind rejuvenation (medhya rasayanas)

    • Powders (curna)

    • Expressed juices (swarasa)

    • Pastes (avaleha/kalka)

    • Decoctions (kwatha)

    • Cold infusions (hima kalpana)

    • Hot infusions (phanta kalpana)

    • Oils (taila)

    • Ghee (ghrta)

Life-style counselling (sattvavajaya)

  • Diet advice for eating well according to your own mind and body (ahara)

    • Personal diet suggestions

    • Ayurvedic Recipes

      • Smoothies

      • Herbal teas

  • Ayurvedic exercise regime for wellbeing (vyayama)

    • Breath control (pranayama)

      • Breath of fire (bhastrika)

      • Humming breath (bhramari)

      • Cleansing breath exercise (kapalabhati)

      • Alternate nostril breathing (nadhi shodhana)

      • Controlled deep breathing exercise (sama ortti)

      • Cooling breath (shitali pranayama)

  • Ayurvedic sleep hygiene (nidra)

  • Therapy for the senses/elements of sensory perception (Indriyas)

  • Conduct and behavioural change (acara)

Spiritual therapies (daivavyapasraya)

  • Ten meritorious deeds (dasapunna)

    • Giving generously (dana)

    • Living ethically (sila)

    • Meditative development (bhavana)

    • Being respectful (apacayana)

    • Helpful activity (veyyavacca)

    • Sharing the good fruit of one’s actions (anumodana)

    • Rejoicing in others merits (pattanumodana)

    • Teaching Dhamma (Dhammadesana)

    • Listening to Dhamma (Dhammassavana)

    • Straightening out one’s views (ditthijju-kamma)

  • Talismans containing potent hymns and anti-toxic herbs (ausadhi)

  • Repetition of mantras or incantations (japa)

  • Fasting (upvasa)

  • Wearing of gems and stones; e.g. related to a particular planet (mani)

Mental therapies (samatha-samadhi)

  • Breath mindfulness (anapanasati)

  • Brahmaviharas (subjects selected for personal meditation training)

    • Loving-kindness (metta/maitri)

    • Compassion (karuna)

    • Empathetic joy (mudita)

    • Equanimity (upekkha/upeksha)

  • Kasinas (objects selected for personal meditation training)

    • Air Kasina

    • Blue Kasina

    • Earth Kasina

    • Fire Kasina

    • Red Kasina

    • Space Kasina

    • Water Kasina

    • White Kasina

    • Yellow Kasina

  • Gazing mediation (trataka)

  • Lothesomeness meditation (asuba bhavana)

Cognitive therapies (vipassana-panna)

  • Breath mindfulness (anapanasati)

  • Mindfulness training (smrti)

    • Body awareness (kayanupassana)

    • Sensations/feelings awareness (vedananupassana)

    • Mind awareness (cittanupassana)

    • Mental contents and processes awareness (dhammanupassana)

  • Therapeutic focus on the three marks of existence (trilakshana)

    • Impermance (anicca)

    • Unsatisfactoriness/suffering (dukkha)

    • Essencelessness/non-self (anatta)

Additional Sources of Support

GP Practices

If you request, we can provide a summary report of your assessment outcomes for your GP clinical records. If you are not already registered with a GP practice, or would like to change your GP, you have the legal right to choose a GP practice that best suits your needs. You can compare GP practices according to facilities, services, access and performance before you decide. Ask friends, relatives and others you trust for their thoughts and recommendations. Information on how to register with a GP practice is available on the NHS website:

Smoking cessation

If you or anyone you know would like to stop smoking there are free smoking cessation services within the NHS.

Mental health crisis

A mental health crisis can mean different things to different people. In a mental health crisis, you might feel so distressed that you want to harm yourself or someone else. You might hear unpleasant voices, or feel that people are watching you or trying to hurt you. At such times it can help to tell someone you trust, maybe a family member or a friend. They can be with you and help you decide what to do. They can also contact services on your behalf.

For urgent help:

Call 111 to speak to the free NHS helpline for anyone with an urgent healthcare need. Tell them if you need a translator. They can:

  • give you self-care advice

  • connect you to a nurse or GP

  • book you a face-to-face appointment

  • send an ambulance, if necessary

  • direct you to the local service that can help you best

  • If you are with someone who has attempted suicide, call 999 and stay with them until the ambulance arrives.

For less urgent help:

  • Speak to your GP. They can put you in touch with local services.

  • Contact the Samaritans - Call for free: 116 123 (24 hours a day) email:

London and national contacts (numbers beginning 0800 and 0808 are free to call from landlines and mobiles. 0300 numbers are local rate)