Personal Consultations & Therapy Programmes available at:

75 Abbey Road, St. John’s Wood, London, NW8 0AE. (see map)

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Manasa Ayurveda Consultant: Matthew Aldridge  MA BSc (Hons) THORN BA (Hons) DipHE RMN Dip Ayu. MFHT

Manasa Ayurveda Consultant: Matthew Aldridge MA BSc (Hons) THORN BA (Hons) DipHE RMN Dip Ayu. MFHT

Personal Consultation

You will be provided with a complete assessment of your mental, physical, behavioural, emotional and cognitive situation. Assessment will include traditional Ayurvedic as well as modern scientific evidenced-based methods to determine your:

• diet | āhāra

• digestive strength | agnibala

• physical activity | vyayama

• sleep | nidrā

• signs and symptoms | lakṣaṇa

• memory & mindful attention | smriti

• body constitution | deha prakruti

• mind constitution | manasa prakruti

• character | carita

• Body Mass Index (BMI)

• Blood Pressure (BP)

• Total Cholesterol (TC)

Full Consultation (online & face-to-face)

Full consultation assessment consists of three stages:

1. Online self-questionnaires

2. Follow-up call with Manasa Ayurveda Therapist

3. Face-to-face consultation

Following this thorough assessment process you will receive a detailed personal report with findings and recommendations for your mental health and wellbeing including specific self-care methods, courses and workshops and a personally tailored therapy programme which will be designed with you.

Full Consultation (1 hour 45 mins - online 45 min & face-to-face 60 min) 

Online Consultation

You can also choose to have an online consultation only. This consists of two stages:

1. Online self-questionnaire

2. Follow-up call with Manasa Ayurveda Therapist

Online consultation does not include assessment of body constitution, mind constitution, character, BMI, BP or TC and recommendations for your mental health and wellbeing would be limited to self-care methods.

[Note: online consultation is included within our Holistic Well-being Course]

Online consultation (45 mins)