Workshop: Exercise & sleeping well (vyayama & nidrā)

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Manasa Ayurveda Workshop

Theme: Exercise & sleeping well (vyayama & nidrā)

Venue: The London Buddhist Vihara, Chiswick, London, W4 1UD

Time: Tuesday evening, 23rd April (18:00-20:30)

Cost: £25

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In a safe, friendly and respectful space with a small group (around six to eight people), you'll learn how to look after your well-being using a personally tailored Buddhist Ayurvedic approach. The theme of this workshop is exercise and sleeping well (vyayama & nidrā)*

During this workshop you will learn:

  • How to remove toxins (ama) and improve your digestive strength (agnibala)

  • How to look after our well-being using exercise (vyayama)

  • How to sleep better using an Ayurvedic approach (nidrā)

  • How to develop loving-kindness towards self and others(mettābhāvanā)

  • How to select and blend our own personal herbal teas (phanta kalpana)

  • How to apply Ayurvedic self-massage for the feet (padaabhyanga)

*This stand-alone workshop also forms session 2 of the full Manasa Ayurveda 8-week Holistic Well-being Course.