Workshop: Eating well & Improving Digestion (āhāra & agnibala)

Belly

Manasa Ayurveda Workshop

Theme: Eating well & Improving Digestion (āhāra & agnibala)

Venue: The London Buddhist Vihara, Chiswick, London, W4 1UD

Time: Tuesday evening, 16th April (18:00-20:30)

Cost: £25

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In a safe, friendly and respectful space with a small group (around six to eight people), you'll learn how to look after your well-being using a personally tailored Buddhist Ayurvedic approach. The theme of this workshop is eating well and improving digestion (āhāra & agnibala)*

During this workshop you will learn:

  • How to remove toxins (ama) and improve your digestive strength (agnibala)

  • How to eat well according to our own mind and body (āhāra)

  • How to practice mindfulness of breathing (ānāpānasati)

  • How to select and blend our own personal herbal teas (phanta kalpana)

  • How to apply Ayurvedic self-massage for the hands (hastaabhyanga & udvartana)

*This stand-alone workshop also forms session 1 of the full Manasa Ayurveda 8-week Holistic Well-being Course.