Finding Life a Struggle?
Is it time to start taking control of your mental health and well-being?
We are the first in the UK to introduce this unique Buddhist Ayurvedic approach to mental health & well-being.
Our services are led by a highly knowledgable and experienced UK registered mental health professional.
In a safe, friendly and respectful space with a small group of six to eight people, you'll learn how to look after your well-being using a personally tailored Buddhist Ayurvedic approach.
Starting with an online consultation, and a face-to-face consultation on the first session, you'll develop well-being through physical self-care, behaviour change, meditation and mindfulness. Learn more…